Five ways to Reduce feelings of Isolation...

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It's easy to become out of our depth, on the hardstand or in a cage.
Often working alone, we forget that there are others with the same issues. 

Here's five ways to reduce feelings of isolation:

1. Call your Mother.  If she's gone, call someone who supported you forever. 
2. Plan a regular escape into someone else's world.
3. Help someone, volunteer and do something active.
4. Write a vision for the future - your future - starting today.
5. Change what needs changing and don't settle for less - you are worth it.


Comments

  1. Karen WaltersNovember 17, 2016 1:09 pm

    Great advice here Carol. I guess the most important thing is to just do it. Sometimes it may feel very hard so don't think to much about it, just take a small step and the smile

    ReplyDelete

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